Natural Facts
Unveiling the Power of Bitter Leaves: 15 Incredible Health Benefits You Need to Know
Bitter Leaves Bitter leaf is a dark green leafy vegetable also known as vernonia amygdalina. It is called onugbu in Igbo, efo ewuro in ...
10 Proven Health Benefits of African Spinach
African Spinach African spinach, also known as waterleaf, Lagos spinach, or Ebolo, is a leafy green vegetable native to West Africa. It’s a popular ...
15 Amazing Health Benefits of Cucumber That You Should Know
Cucumber Cucumber (Cucumis sativus) is a creeping vine that grows long fruit commonly eaten as a vegetable. The fruit, seed, and stem are used ...
18 Health Benefits of Dates You Should Know, Nutritional Value and Side Effects
Dates Dates are a fruit cultivated from date palm (Phoenix dactylifera), a plant native to the Middle East and North Africa. Dates have a ...
12 Amazing Health Benefits of Lemon (Must Read)
Lemons, with their vibrant yellow hues and zesty aroma, are more than just a kitchen staple. This tart citrus fruit, a powerhouse of vitamins, ...
10 Amazing Health Benefits of Guava in Our Body
Guava The guava is a tropical fruit native to Central and South America, but it’s now grown in many other parts of the world, ...
