Natural Facts
13 Delicious and Healthy Nigerian Foods That Are Rich in Iron
Nigerian Foods That Are Rich in Iron Iron is an essential mineral that has numerous important functions in the body. The main function of iron ...
Proven Health Benefits of Ukazi Leaf You Should Know
Ukazi Leaf Ukazi leaves, known for their remarkable health benefits, are a powerhouse of nutrients that can significantly enhance your well-being. From regulating ...
10 Health Benefits of Nigerian Mushroom You Never Know
Image source:scitechdaily.com Nigerian mushroom, scientifically known as “Pleurotus tuber-regium,” is a type of edible fungus native to Nigeria and other parts of West ...
10 Proven Nigerian Foods That Can Boost Blood Count
Blood is a vital component of the human body, responsible for transporting oxygen, nutrients, and hormones to every cell and removing waste products and ...
Proven Benefits of the Bitter Kola, Alligator Pepper, and Coconut Combination
Combining bitter kola, alligator pepper, and coconut can yield various potential health benefits. Here’s an overview of what each ingredient brings to the ...
What are Peas,Health Benefits of Peas, Nutritional Value and Side Effect
Peas is a vegetable that is freshly consumed in spring and has its own taste that grows in small green balls. Peas are not only consumed as food but ...
What Is Caffeine, Health Benefits of Coffee, Nutritional Value and Side Effects
Caffeine is a natural chemical with stimulant effects, Caffeine is naturally found in the leaves and fruits of some plants. It is in coffee, black ...
17 Proven Best Herbs for Weight Loss
Natural Herbs for weight loss Obesity is one of the most common problems among people. It might be because of an unhealthy lifestyle or ...
13 Incredible Health Benefits and Nutritional Values of Okpa You Need To Know
Okpa Okpa is a traditional Nigerian dish made from Bambara beans. It is popular in the southeastern region of Nigeria and is cherished for ...
13 Incredible Health Benefits of Agbaluma (Must Read)
Agbaluma Agbaluma, also known as the African star apple or Udara is a tropical fruit native to West Africa. Known to the Yorubas as ...
