Nutrinaija
8 Healthy Nigerian Foods That Are High in Fat
Fats are important macronutrients. It is essential for several bodily functions. Fat is also an energy source that protects the skeleton and nerves. Fat ...
13 Delicious and Healthy Nigerian Foods That Are Rich in Iron
Nigerian Foods That Are Rich in Iron Iron is an essential mineral that has numerous important functions in the body. The main function of iron ...
11 Proven Healthy Nigerian Foods Rich in Vitamin K
Vitamin K is an essential nutrient that plays an important role in blood clotting, bone health, and overall wellness. Nigerian foods are well known ...
11 Proven Health Benefits of Egusi Seeds, (Melon Seeds) Nutritional Value and Side Effect
Egusi seeds, derived from the melon plant, are a staple in many African cuisines, particularly in Nigeria. These small, flat seeds contain powerful and ...
12 Proven Health Benefits of Ginger You Should Know
Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce ...
10 Healthy Nigerian Foods That Manage Stress
Stress is a common issue affecting millions worldwide, and diet plays a crucial role in managing it. In Nigeria, traditional foods are delicious and ...
Top 5 Healthy Nigerian Nuts to Eat for Better Health
Eating healthy isn’t always the easiest thing to do, especially with the hustle and bustle of Nigerian life. But what if I told ...
Health Benefits of Doum Palm Fruit (Goruba) Nutritional Value and Side Effects
Doum palm fruit Image source: Hausa.leadership When it comes to maintaining good health, nutrition plays a vital role. The foods we eat can significantly ...
9 Incredible Health Benefits of Black Velvet Tamarind, Side Effects and Nutritional Value
Black velvet tamarind The velvet tamarind, scientifically known as Dialium guineense, is a tropical, seasonal fruit-bearing tree highly revered in West Africa, especially ...
Best Nigerian Foods for Healthy Eye Health and Vision
Healthy foods for eye health Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk ...
