Several essential foods can naturally boost blood production and help
prevent anemia. In this article, we will explore the top foods that increase
blood in the body.
Count they are also rich in Iron and help combat anaemia and other
diseases.
1. Banana
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| Banana |
vitamins and minerals which aid digestion.
2. Unripe plantain
unripe plantain is very healthy and contains a high amount of iron which
supplies instant blood to the body.
3. Okra soup
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| Wikipedia |
Okra is rich in iron for blood production and blood level increase while also
aiding digestion and metabolism.
4. Fish
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| Vietnamese Fried Fish with Lemongrass (image source:Vickypham) |
have lost blood due to childbirth, blood donation, stress, menstruation, etc.
5. Bitter leaf soup
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| Bitter leaf soup (Ofe Onugbu) |
Bitter leaf soup or ofe onugbu is another popular Nigerian soup made with bitter leaves and cocoyam paste.
hypertension, high blood pressure, stroke, diabetes, etc.
6. Nuts and Seeds
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| Nuts and Seeds |
Nuts
and seeds, including almonds, pumpkin seeds, and sunflower seeds, are packed
with nutrients such as iron, folate, and vitamin E. Vitamin E helps protect red
blood cells from damage, and folate plays a crucial role in DNA synthesis
during red blood cell production.
7. Beetroots
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| Beetroots |
Beetroots
are rich in iron, vitamin C, and folic acid, making them a powerful food to
increase blood levels. Additionally, beetroots contain nitrates that improve
blood flow and oxygen delivery to the cells. You can enjoy beetroots in salads,
juices, or even roasted as a side dish.
8. Eggs
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| Eggs |
Eggs
are known for their proteins, but they also pack a high level of iron. Eggs can
be paired with whole-grain toast, lightly roasted tomatoes, and quinoa for
breakfast which will provide a great start to the day.
9. Citrus Fruits
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| Citrus Fruits |
Citrus
fruits like oranges, lemons, and grapefruits are abundant sources of vitamin C,
which enhances iron absorption. Including citrus fruits in your diet can
improve the efficiency of iron uptake from plant-based sources and support red
blood cell formation.
10. Zobo
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| Zobo |
Zobo is one
of the ultimate drinks in Nigeria. It’s available in almost every kiosk or
street corner in Lagos and other states. It can also be made at home for more
convenience. Roselle flowers, also known as Ishapa in Yoruba, are a local herb
and vegetable. The zobo drink (unsweetened) helps to reduce blood pressure in
at-risk patients.
Bottom-line
healthy blood levels is essential for overall health and vitality. Including
these top essential foods in your diet can significantly increase blood production
and prevent anemia. Remember to maintain a balanced diet, stay hydrated, and
avoid excessive consumption of processed foods and sugary beverages.
