Best Ingredients That Eliminate Quick Ejaculation and Simple Ingredients to Cure Low Sperm Count

When
it comes to fertility, sperm count plays a pivotal role in conception. Low
sperm count can significantly affect a couple’s ability to conceive, leading to
frustration and disappointment. However, there are natural methods to increase
sperm count and improve fertility. 

Fertility doctors consider sperm
count an important factor for fertility. Ways of boosting sperm count range
from getting more rest and quitting smoking to dietary changes and avoiding
medications that may decrease healthy sperm production.

Sperm count refers to the average
number of sperm present in one sample of semen. 

Based on the most recent World
Health Organization (WHO) guidelines, experts consider a healthful sperm count
to be 15 million per milliliter (ml), or at least 39 million per ejaculate.

Doctors consider a sperm count
under 15 million per ml to be low, and it may cause fertility issues.

However, some lifestyle choices
and natural remedies can help support the hormones that control sperm
production, which may aid the healthy development of sperm and improve sperm
count.

In this article, we look at
natural remedies, dietary changes, and medicines that may improve sperm count.

Ingredients to Last Longer
In Bed

• Carrots
• Garlic
• Onion
• Ginger
• Okro
• Pure honey

TO MIX THEM, FOLLOW THE BELOW
INSTRUCTIONS CAREFULLY

Step one, pick

Two carrots

Two pieces of garlic

Two Pieces of Ginger.

And one bulb of onion.

Step two blend them all together
and drink them daily for the next 21 days.

You can add fresh coconut
water and ginseng to increase the effect.

Note: you can also blend garlic
to make garlic water, then drink it on an empty stomach before any meal of the
day in the morning. But, I’ll advise you to mix it together with those
ingredients I listed above to get better results.

OKRO METHOD

You can also try using Okro to
eliminate quick ejaculation. All you have to do is

Get 3 pieces of Okro

Slice them

Get the dry seed of Okro and
ferment everything with soda water for 2 days. After that, take half a cup
daily for one week.

USING THE ONION & PURE HONEY
METHOD

To use the onion and honey method
is actually quite simple. All you have to do is

Get 6 bulbs of white onions

Grind it and extract the juice.

Then, mix the juice with honey

Take half a cup daily for at
least a week, and you will thank me later.

TO TREAT LOW SPERM COUNT

Get a large quantity of guava
leaves

Pound and add water, then filter it. And drink
one glass cup thrice per day for 1 week. As you are taking that, eat carrot and
cucumber daily for 2 weeks.

To make it more effective, add:

Two spoons of pure honey,

And a little lemon to it.

Then, stir it very well and drink
it…

Note: This should be taken first
thing in the morning on an empty stomach.

After that, wait for an hour
before eating anything. Do this for 3-4 weeks, and please abstain from s*x
during those periods of treatment.

Foods to improve sperm count

The best way to increase sperm
count naturally may be to increase the consumption of foods high in
sperm-friendly nutrients, such as vitamin C, antioxidants, and polyunsaturated
fats.

A
2016 review Trusted Source highlighted several dietary patterns that
could lead to a low sperm count. These included:

• Quit smoking
• Avoid excessive alcohol and drug
  use
• Avoid certain prescription
  medications
• Get enough vitamin D
• Eating high quantities of red and
  processed meat
• Not eating enough polyunsaturated
  fatty acid
• Having a high intake of energy
• Consuming low levels of
  antioxidants
• Consuming high levels of
  saturated fats
• Eating limited amounts of fruits
  and vegetables
• Get enough exercise and sleep
• Increase healthful fat intake
• Reduce unhealthful fat intake
• Limit exposure to environmental
  and occupational contaminants
• Get enough folate and zinc

According to a 2012
review, no specific food is the key to increasing sperm count through the
diet. Instead, considering the diet as a whole is the best way to improve
fertility.

Bottom Line