(Must Read)10 Exercises to Flatten Your Belly at Home

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A lady during work-out


Dreaming of a toned, flatter tummy? Ditch the expensive gym memberships and crowded workout classes – you can achieve your fitness goals right at home! This workout routine combines 10 effective exercises that target your core muscles from every angle, helping you burn fat, build strength, and sculpt the sleek abs you’ve always desired. So grab your comfy clothes, clear some space in your living room, and get ready to transform your midsection – no fancy equipment or hours of training required!


Getting a flat belly is a common fitness goal, and while there’s no magic shortcut, there are definitely exercises you can do at home to help you reach your goals. Nutrinaija took time and went deep in other to bring you 10 of the best exercises that might help flatten your belly at home.

1. Plank: 



The plank is a classic core exercise that strengthens your entire abdominal area, as well as your back, shoulders, and glutes. Start in a push-up position, but with your forearms resting on the ground instead of your hands. Keep your body in a straight line from head to toes, and hold for as long as you can with good form. Aim for 3 sets of 30-60 seconds.

2. Side plank: 



The side plank is a variation of the plank that targets your obliques, the muscles on the sides of your waist. Start in a side plank position, with your elbow directly under your shoulder and your feet stacked or staggered. Lift your hips off the ground and form a straight line from head to toes. Hold for as long as you can on each side, aiming for 3 sets of 30-60 seconds per side.

3. Mountain climbers: 


Mountain climbers are a great exercise for getting your heart rate up and working your core. Start in a high plank position, then bring one knee up towards your chest, then return it to the starting position and repeat with the other leg. Keep your core engaged and your hips stable throughout the exercise. Aim for 3 sets of 30-60 seconds.

4. Russian twists: 


Russian twists are a great way to work your obliques and improve your rotational stability. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and keep your back straight. Twist your torso from side to side, touching the floor on either side of your body with your hands. Aim for 3 sets of 15-20 repetitions per side.

5. Bicycle crunches: 



Bicycle crunches are a variation of the classic crunch that targets your obliques and rectus abdominis. Lie on your back with your knees bent and feet flat on the floor. Bring one knee up towards your chest and twist your torso to bring the opposite elbow towards your knee. Repeat on the other side, continuing to pedal your legs like you’re riding a bicycle. Aim for 3 sets of 15-20 repetitions per side.

6. Leg raises: 

Leg raises are a great way to strengthen your lower abs. Lie on your back with your legs extended straight up in the air. Keep your core engaged and slowly lower your legs down towards the floor without letting your back arch. Stop just before your legs touch the floor and then raise them back up to the starting position. Aim for 3 sets of 10-15 repetitions.

7. Dead bug: 

The dead bug is a challenging exercise that strengthens your core, hips, and lower back. Start lying on your back with your knees bent and feet flat on the floor. Extend one arm and the opposite leg straight out, keeping your lower back pressed into the floor. Slowly lower your arm and leg back down towards the starting position without letting your back arch. Repeat on the other side. Aim for 3 sets of 10 repetitions per side.

8. Bird dog: 

The bird dog is another great exercise for your core, hips, and back. Start on all fours with your hands shoulder-width apart and your knees hip-width apart. Extend one arm and the opposite leg straight out, keeping your back flat and your core engaged. Hold for a few seconds, then return to the starting position and repeat on the other side. Aim for 3 sets of 10 repetitions per side.

9. Supermans:

 Supermans are a great way to strengthen your back and core. Start lying on your stomach with your arms and legs extended straight out. Slowly lift your arms and legs off the ground at the same time, keeping your core engaged and your back flat. Hold for a few seconds, then lower back down to the starting position. Aim for 3 sets of 10 repetitions.

10. Hollow body hold: 

The hollow body hold is a challenging exercise that requires a lot of core strength. Lie on your back with your legs extended straight up and your arms overhead. Press your lower back into the floor and engage your core to lift your shoulders and legs off the ground. Hold for as long as you can with good form. Aim for 3 sets of 30-60 seconds.

Wrap Up

While achieving a flat belly requires dedication and a healthy diet, incorporating these 12 exercises into your home routine is a powerful step in the right direction. Remember, consistency is key – aim for at least three sessions per week, gradually increasing the intensity and duration as you progress.

With commitment and these effective moves, you’ll be well on your way to a stronger, firmer core and a physique you can be proud of, all from the comfort of your own home.

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