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Best Foods for Malnutrition Recovery, Causes and Treatment

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Malnutrition is a must-tackle global issue that affects millions of individuals, particularly in developing countries and among underdeveloped countries and populations. It occurs when the body doesn't receive...

Fit and Fabulous: Fun Fitness Activities in Nigeria You Need to Try

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A lady during work-outNigeria is a dynamic nation brimming with vitality and liveliness.. With an increasing number of health individuals, there are plenty of...

(Must Read)10 Exercises to Flatten Your Belly at Home

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A lady during work-outDreaming of a toned, flatter tummy? Ditch the expensive gym memberships and crowded workout classes – you can achieve your fitness...

11 Harmful Effects of Sitting for Too Long

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  A chair   In our fast-paced world, where technology reigns supreme and convenience dictates our choices, it's easy to fall into the trap of inactivity. We...

5 Newbie Fitness Mistakes And How To Avoid Them

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Whether starting from scratch or getting back on track, you undoubtedly have high hopes that your fitness regimen will succeed. However, you could fall...
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