Ginger may have numerous health
benefits due to its anti-inflammatory, anti-nausea, and other properties. It
may help you lose weight, manage arthritis, reduce menstrual symptoms, and
more.
Ginger, a
flowering plant originating from Southeast Asia, is renowned for its remarkable
health benefits. This powerful root has been used for centuries in traditional
medicine. Thanks to its potent anti-inflammatory and antioxidant properties.
Ginger properties
Ginger can
complement the medical treatment of various diseases due to its anticoagulant,
antioxidant, vasodilatory, expectorant, analgesic, digestive,
anti-inflammatory, antiemetic, antitussive, astringent, carminative,
antipyretic and antispasmodic properties.
Nutritional Profile of Ginger
Nutritional Composition per 100 grams of Raw
Ginger
Calories: 80
kcal
Carbohydrates:
17.8 g
Protein: 1.8
g
Fat: 0.8 g
Dietary
Fiber: 2 g
Sugars: 1.7
g
Vitamins and Minerals
Vitamin B6
(Pyridoxine): 0.16 mg (8% of the Daily Value)
Vitamin C: 5
mg (6% of the Daily Value)
Vitamin E:
0.26 mg (1% of the Daily Value)
Calcium: 16
mg (2% of the Daily Value)
Zinc: 0.34
mg (2% of the Daily Value)
Copper: 0.23
mg (11% of the Daily Value)
Manganese:
0.23 mg (12% of the Daily Value)
Bioactive Compounds
Gingerol: The main bioactive compound in ginger, responsible for much of
its medicinal properties.
Shogaol: Formed when ginger is dried or cooked, it also has potent
anti-inflammatory and antioxidant effects.
Zingerone: Another compound with anti-inflammatory and antioxidant
properties.
12 Proven Health Benefits of Ginger
Here are
twelve proven health benefits of ginger that you should know:
The main
health benefits of ginger include
1. It may Reduce Inflammation
Ginger
contains gingerol, a bioactive
compound with strong anti-inflammatory properties. It helps reduce muscle pain
and soreness, making it an excellent remedy for athletes and individuals with
chronic pain conditions.
2. Aids Digestion
Ginger can
help alleviate various digestive issues, including bloating, gas, and
indigestion. It stimulates saliva, bile, and gastric enzymes, aiding in the
efficient digestion of food.
3. Relieves Nausea
Ginger is
highly effective in treating nausea, particularly morning sickness during
pregnancy and nausea induced by chemotherapy. Consuming ginger tea or ginger
candies can provide quick relief.
4. Boosts Immunity
The
antioxidants in ginger strengthen the immune system, helping the body fend off
infections and illnesses. Regular consumption of ginger can reduce the risk of
chronic diseases and improve overall health.
5. Lowers Blood Sugar Levels
Studies have
shown that ginger can lower fasting blood sugar levels and improve insulin
resistance, making it beneficial for individuals with type 2 diabetes.
6. Improves Heart Health
Ginger helps
lower cholesterol levels and reduces the risk of heart disease. Its
anti-inflammatory and antioxidant properties support cardiovascular health by
preventing blood clots and reducing blood pressure.
7. It Relieves Menstrual Cramps
For many
women, ginger can be a lifesaver during menstruation. Consuming ginger tea or
taking ginger supplements can significantly reduce menstrual pain and
discomfort.
8. Fighting of Infections
Ginger’s
bioactive compounds can inhibit the growth of various types of bacteria and
fungi. It is particularly effective against oral bacteria linked to gingivitis
and periodontitis, promoting better oral health.
9. It Helps with Weight Loss
Ginger aids
in weight loss by boosting metabolism and promoting feelings of fullness. It
helps burn fat and improves digestion, making it a valuable addition to a
weight loss regimen.
10. Enhances Brain Function
The
anti-inflammatory properties of ginger can help protect the brain from age-related
decline. Regular consumption of ginger is linked to improved memory, reaction
time, and overall cognitive function.
11. Reduces Risk of Cancer
Ginger’s
antioxidant and anti-inflammatory properties may help reduce the risk of
certain types of cancer, including colorectal and ovarian cancer. It can slow
down the growth of cancer cells and promote apoptosis (cell death) in cancerous
cells.
12. Alleviates Respiratory Conditions
Ginger can
help relieve symptoms of respiratory conditions like asthma and bronchitis. Its
anti-inflammatory properties reduce inflammation in the airways, making
breathing easier.
Potential Risks and Side Effects
Ginger is safe for most people to consume in moderation.
In large doses, however, it can cause the following symptoms in some
people:
Abdominal discomfort
Heartburn
Diarrhea
Mouth and throat irritation
It is likely safe during pregnancy and breastfeeding, but it is best to
speak with a healthcare professional first.
Bottom Line
Ginger is more than just a spice; it contains essential nutrients that are very important in your body. Whether you’re looking to boost your immunity, reduce inflammation, or improve digestion, ginger can be a valuable addition to your daily routine.
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Declaimer:
Remember to consult
with a healthcare provider before starting any new supplement regimen,
especially if you have existing health conditions or are pregnant.
Source:
